![]() ![]() It’s wonderful for your joints and bone density.” Paula dancing at the Billboard Music Awards, 2019 Storyline/Sony Tv/Kobal/Shutterstock Paula Abdul Age Defier: “Don’t Be Afraid to Say No” “I don’t consider it exercise even though I’m huffing and puffing, because dance is so enjoyable-even if you’re just doing it in your living room. ![]() Her favorite way to stay pain-free: “They say music is the king of all languages, but I think dance is! You don’t have to dance in Italian or Japanese: You just dance!” says Paula, who dances almost every day to stay in shape and retain flexibility. “I was taking my body for granted and just jumping into everything without warming up properly, it’s important to do that now.” “Bodies in motion stay in motion and movement is so important to keep your joints lubricated to keep them from becoming stiff and painful.” It’s a fact that Paula wishes she’d known when she was younger. “As I’ve gotten older I’ve learned that if you don’t move it, you lose it,” Paula smiles. ![]() Daytime Beauty Awards 2022 Broadimage/Shutterstock Paula Abdul Age Defier: “Keep Your Joints Lubricated” Here, Paula shares her secrets to a healthy mind, body and spirit-at every age. “I’m in remission now, and I count my blessings every day-I’ve learned you’re as young as you feel and, believe me, I try hard to stay feeling young!” But thankfully, by switching to an alkaline diet, trying various therapies and staying positive, Paula pushed through. ![]()
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