Spirulina can be found in powder or tablet form.Concordia Center for Spiritual Living is a New Thought spiritual community based in Rhode Island, while many from around the world call us their spiri. It is often used as a supplement to boost energy levels and promote detoxification. Spirulina – Spirulina is a type of blue-green algae that is high in protein and nutrients. Omega-3 fatty acids can be found in supplement form or in foods like salmon, flaxseeds, and chia seeds.ĥ. They can also help to reduce inflammation throughout the body. Omega-3 fatty acids – Omega-3 fatty acids are a type of healthy fat that is essential for brain health. Vitamin D can be found in supplement form or in foods like egg yolks, fatty fish, and mushrooms.Ĥ. It can also help to boost the immune system and promote a sense of well-being. Vitamin D – Vitamin D is a fat-soluble vitamin that is essential for bone health. Greens powders can be added to smoothies, juices, or water.ģ. They are a great way to get in a lot of nutrients without having to eat a ton of food. Greens powders – These powders are a concentrated source of nutrients from greens and other fruits and vegetables. Probiotics can be found in supplement form or in fermented foods like yogurt, kimchi, and sauerkraut.Ģ. A healthy gut is essential for proper digestion and absorption of nutrients. Probiotics – These are beneficial bacteria that help to promote a healthy gut. There are a few key supplements that we recommend for anyone following a spiritual ascension diet. This is a great way to get in a ton of nutrients first thing in the morning. Then we blend them up into a soup and add some seasonings like turmeric, ginger, and black pepper. Raw vegetables can be hard on the digestive system first thing in the morning, so we cook them lightly in water or salt-free broth. It sounds weird but it’s basically a cooked smoothie. Our favorite breakfast is breakfast soup. For this reason, it’s important to start the day with hydrating and cleansing options.Īlways begin the day by drinking water, it can be with lemon/lime or without the key is to just get in some hydration early. We are usually dehydrated from sleeping and our bodies are working to eliminate toxins that have built up overnight. When we wake up in the morning, our bodies are in a natural state of detoxification. There is an intuitive connection between mother nature and the human body, and when we eat foods that are in harmony with nature, it helps us to feel more connected and balanced. You don’t need to be a vegan or vegetarian to have a high-vibration diet, but it is important to focus on eating foods that are as close to their natural state as possible. They are full of low-vibration emotions like fear, pain, and suffering. This is because, on a physical and global level, animal products are some of the lowest vibrational foods you can eat. It’s extremely common for meat eaters, for example, to begin to experience negative emotions towards animal protein during a spiritual awakening. Conversely, when you eat foods that are low in vibrational energy, it can bring your vibration down. When you eat foods that are high in vibrational energy, it helps to raise your own vibration. The foods you consume have a direct impact on your physical and energetic bodies. An essential part of spiritual growth is learning how to take care of your body so that you can fully embody your higher vibrational state.Ī major part of this is paying attention to the food you eat. This can cause a variety of ascension symptoms, such as fatigue, headaches, and even digestive issues. This is where a spiritual ascension diet plan comes in.ĭuring a spiritual journey, the physical body is going through changes as it starts to vibrate at a higher frequency. Naturally, during this process, you begin to crave a healthier diet, but you may not know where to start. This is why it’s important to pay attention to your diet during this period. However, it can also be a challenging time as your body adjusts to the higher vibrational energies. A spiritual awakening can be a wonderful and life-changing experience.
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